#1 Water, when you first open your eyes, have it waiting near the bed. Then throughout the day. But, not before you go to bed. #2 Blood type?..."A"=Veggies, "O"=the oldest diet of meat and veggies(no processed= no dairy, no wheat)"A/B"= a little bit of everything.This will determine your acid vs.Ph. level = how much stomach acid is available for you to breakdown the type of food you eat.#3 Coconut oil, flax seed oil, castor oil: all help digestion.What goes in must come out > in equal portions > make sure.#4 Little jump-aline/ trampaline $40 or less = Instant gym. Bounce gently, consistently will vibrate the lymphatic drainage system and assist the flow of body fluids.Put it in front of the T.V. = keep it up through the 2 min commercials.#5 Clean house. Tidy up. Organize. Compartmentalize. Change on thing = anything. You know what to do.
Thanks Teri. I have heard of the blood type diet, but have never really followed it. I will research it. And I feel instant affirmation on your other suggestions. Off to drink some water!
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